Healthy Weight Loss

noreply@blogger.com (Sandra) — Mon, 03 Dec 2007 23:48:00 +0000

How To End Emotional Eating
By Rachel Jenkins

If you want to know how to end emotional eating, congratulations. It takes a strong person to even recognize that they might be doing this.
To begin with, let's identify what emotional eating actually is.
It's eating when a specific incidence (or set of incidences) happen that produces a "high" or "low" feeling for someone. For example, someone might seek comfort in food after a bad day at work, a fight with a loved one... or even something small such as having to sit in a lot of traffic before work.

Conversely, one might emotionally eat when there are good things happening as well. People often gain weight when they're in relationships because they're so happy and comfortable.
It's important to acknowledge that sometimes people get urges to eat food for reasons that have little to do with being hungry, but more of catering to our desires. We get desires to eat and we think that the only cure for these temptations is to eat fattening foods (and in actuality, there are more healthy things that can be done).

Emotional eating only leads to downward spirals because it makes the problem worse since it leads to feelings of guilt, packing on weight, and overall adding poor nutrition to the body.
It's a good thing that you're looking for information how to end emotional eating.
Some things that you can do immediately is to figure out why you're emotionally eating and what types of events make you do this. You can also figure out when you're really hungry as opposed to when you're wanting to just eat emotionally.

You should also find other ways to release your feelings (both positive and negative). You can write in a journal, go shopping, indulge in a bath, or read a good book.
Rachel has lost 100 pounds herself, and is passionate about helping other people do it too. She has been featured in Woman's World, among others.

You can check out more about how to end emotional eating on her website at www.yayFOOD.com

Article Source: http://EzineArticles.com/?expert=Rachel_Jenkins

noreply@blogger.com (Sandra) — Mon, 03 Dec 2007 23:45:00 +0000

Fat Loss - 3 Major Mistakes You Must Avoid
By Tom Gifford

For many people, fat loss seems like a difficult and arduous journey to complete. Fortunately for you, having the right knowledge is absolutely key to permanently and effectively reaching your goals!

This article will show you 3 very common mistakes that you must be sure to avoid at all cost. Be sure to pay careful attention to all 3 of these concepts because they could make a world of difference for you! There is so much information out there that it is time to set the record straight about 5 of the most common mistakes that so many people make when trying to achieve effective and long lasting fat loss.

Mistake #1: Not keeping a food log
Permanent fat loss without keeping an accurate food log is next to impossible. If you were trying to save money, wouldn't you want to keep a record of where you were spending the most?
The same concept applies to keeping a food log. It is absolutely amazing how much we sometimes underestimate how much food we eat. Fat loss occurs when we consume less calories then we currently do. It really all comes down to that! Keeping a record of the foods you consume and what times you eat them will be a great indicator for what you are doing right and what you are doing wrong!

If you are trying to lose fat and are not currently keeping a food log, go buy one online or get a notebook you can use as soon as possible. But beware, you may have to spend extra money on new clothes very soon if you do.

Mistake #2: Focusing too much on slow cardio
Did you know that slow cardio can be one of the worst ways to achieve long lasting fat loss? This may seem very counterintuitive but bear with me. Slow cardio can be effective for burning calories and can work well in the short term. It is in fact very good for your cardiovascular system and for preventive measures. For fat loss, the same principles do not necessarily hold true.

What happens is that when you do the same cardio workout (30-60 minutes) at a slow pace, your body adapts very quickly. If you go too slowly, you will not burn significant calories or even break a sweat. You see, once your body adapts, it becomes more efficient at doing the same workout. Once this happens, you burn fewer calories with each repeated workout.
If you went outside to run a mile right now, it might feel pretty difficult. But if you ran a mile 5 times a week for 2 months, it would get a lot easier. What happens is the same workout becomes less and less of a challenge the more you do it. Therefore, you burn fewer calories because you are not as challenged as you were at first. For fat loss, this is one of the worst ruts to fall into.
Trying to lose fat with doing the same cardio workout over and over is sure to lead to a plateau and almost all your results will come to a screeching halt. The solution is to use a different method of cardio called interval training. It is faster, more effective, and burns lots more fat calories than slow cardio.

Mistake #3: Avoiding strength training
Fat loss that is permanent largely depends on your body composition and your diet. One of the best ways to do this is to increase muscle mass! Having more muscle is a great way to lose more fat simply because lean muscle mass burns a lot of calories while you are at rest. It has been said that every pound of additional muscle burns approximately 60 more calories per day.
If you gained just 3 pounds of lean muscle mass, that would come out to an extra 1260 calories per week! Combine this with reducing your daily calories by 300 and you are losing approximately 1 pound per week!

Many people think that strength training will not help their fat loss efforts because of the myth that is makes you "big and bulky." If you hold this belief or have ever thought it to be true, you are making a huge mistake that could be devastating to your fat loss goals! Unless you are eating and training specifically for huge muscles you will have nothing to worry about. If you are training for fat loss you are training to make your body smaller. Your body cannot respond by developing "bodybuilder" type muscles.

Conclusion
These are just a few of the biggest fat loss mistakes that so many people make. That being said, fat loss does not have to be a struggle. You just need to take in less calories and burn more. Choosing the right foods at the right time and the proper type of exercise will help you achieve your goal fat loss results!

Want to learn some more awesome tips? Hello, my name is Tom Gifford and I am a personal trainer who has studied fat loss extensively. Stop by my website at Fat Loss and check out the first two chapters of my brand new book for free! You will find some great tips you can start using right away. I look forward to seeing you there!

Article Source: http://EzineArticles.com/?expert=Tom_Gifford

noreply@blogger.com (Sandra) — Mon, 03 Dec 2007 23:44:00 +0000

Best Weight Loss Program
By Jitesh Arora

If you want to lose weight I am going to tell you best weight loss program. I will tell you what a weight loss program should include. A real weight loss program should not promise fast or rapid weight loss. As rapid weight loss programs never give long lasting results. So prepare your mind if you want to have a success in your weight loss program. The real weight loss program will never be fast. You have to be patient as losing weight is a slow process.

Always consult a weight loss doctor or a dietician before starting your weight loss program as performance of an individual varies. You should make some small changes if you want to have great results. Try to count your calories in every meal you eat. Stick to a regular exercise program which is a key part of a weight loss program. Try to enjoy your exercise program. You can exercise outdoors or you can exercise during listening music if you will enjoy your exercise it will boost your weight loss program.

Eat lot of green vegetables and fruits it will help you in your weight loss program as green vegetables and fruits give lot of vitamins and minerals. If you want to lose weight and if you want that your weight loss program should give you great results drink plenty of water. Successful weight loss program always need lots of water. If you want to lose weight water should be your best friend. Losing weight is a slow process a slow and steady weight loss program never promises losing more than three pounds per week.

Jitesh Arora is a Weight Loss expert if you want to know more about diet and weight loss visit http://jitu-doctor123.blogspot.com/2007/11/useful-diet-tips.html

Article Source: http://EzineArticles.com/?expert=Jitesh_Arora

noreply@blogger.com (Sandra) — Mon, 03 Dec 2007 23:42:00 +0000

What Are Your Barriers to Losing Weight?
By Gary Machado

We all put up barriers to losing weight to protect us from outside influences. Sometimes they help us and sometimes they don't. And sometimes they become self-defeating when they prevent us from making positive changes. A good example for many of us would be facing our need to diet.

Let us review some of these barriers to losing weight that we put up to prevent us from dealing with our problem.

*Denial. You simply ignore the fact that you have a weight problem at all. Although the way you eat may make you feel uncomfortable, you simply ignore it. And you avoid looking at yourself in the mirror so you can avoid looking at the extra weight that you are carrying on your body.
*Rationalize. You need to keep the extra weight on because you need your strength, you tell yourself Or you deserve extra helpings at the food table because of the extra work that you do, you say, or you simply don't have the time to plan out a diet, and keep track of the foods you eat.
*Downplay. You say it's really not much of problem. People have much worse problems, don't they? Overeating is nothing like drinking or taking drugs or gambling or cheating on one's spouse. It's just a question of losing a few pounds, isn't it? You can lose a few pounds any time you put your mind to it. Right?
*Blame others. You have a problem with facing up to your extra weight that you carry. So you blame it on other people.It's either your spouse's fault, because she nags you all the time to eat, or life itself puts too much of a burden on you, and won't let you cope. Or it's the kids who are forever eating their candy and drinking their soda when you're all watching tv.
*Blame yourself. You feel it's useless to try to lose weight because you have tried diets before, and failed. You admit that you have a weight problem, but you never seem to get the strength to lose it.

You probably use several of these barriers to losing weight so you won't need to face your need to lose those extra pounds. But as you take the time to think about it, you can come to the realization that they are all a smokescreen.

This realization is in itself a powerful tool for change. You are not just a victim. You can consider if throwing up these barriers are really helpful in facing your weight problem. As you begin to realize that these are simply excuses, you can take positive steps to eliminate them and face the issue of finally losing some of that extra weight.

Gary Machado writes on a variety of topics of interest. Did you find these tips on dieting success useful? You can learn a lot more by visiting http://www.dietsuccessnews.com

Article Source: http://EzineArticles.com/?expert=Gary_Machado

noreply@blogger.com (Sandra) — Mon, 03 Dec 2007 23:40:00 +0000

Desperate To Lose Those Unwanted Pounds? Extreme Weight Loss Methods That Work - and Fast!
By Steve Egglinton

There are extreme weight loss methods out there that can help you burn fat and lose weight quickly. People often want to drop a bunch of pounds quickly before going on a holiday or maybe there is a certain occasion coming up where they want to look their best. Whatever the reason, losing weight is possible but it does take some work.

To drop pounds quickly, you have to drastically cut down on the number of calories you are eating and pay close attention to the types of food you are eating. Also, you have to step up your exercise level. And lastly, it's a good idea to use a proven weight loss product to help you shed those pounds quickly. Let's take a look at each of these steps individually.

The first step in extreme weight loss methods is to reduce your calorie intake. Simply put, this means eating less - this can be a hard one! You are best to eat 5 or 6 smaller meals or snacks throughout the day. By eating more frequently your body is getting frequent nutrients and your metabolism can actually speed up. Again, make sure that even though you are eating more times throughout the day you are still eating fewer calories in total.

Make sure that you are eating lots of vegetables - your body needs the nutrients and vitamins. Also, drink two glasses of skim milk a day. Milk is a great source of calcium and has actually been shown to help in losing weight. The hardest part of this step is to drastically cut down your carbohydrate intake. I don't recommended eliminating all carbs, but you have to minimize the amount you are consuming. This means little to no breads, pasta or other carbohydrate dense foods. This is isn't something you should do for the longrun, but for a couple of weeks it's fine. Just pay attention to your body and energy levels.

When it comes to exercise, make sure you are hitting the gym hard. You want to go at least 5 times a week - and make sure you sweat. Put in an hour of cardio in each session. You want to get your heart pumping and turn your body into a calorie burning machine. Now make sure you aren't pushing your body too hard or putting yourself at risk of exhaustion. But do exercise at the peak of your capabilities and do it often!

Finally, extreme weight loss methods work best when you use a diet pill that has been proven to work. There are a lot of scams out there so be careful which one you choose, but there are a few that can give you a huge push towards your goal. Look for something that is all natural and preferably free of side effects. You can find reviews of a couple of good ones at my website - I hope it helps!

With obesity at an all time high, it's no surprise people are looking for extreme weight loss methods as a way of losing those unwanted pounds. By modifying your eating habits, excercising frequently and using safe and effective weight loss products you can drop weight quickly and shape your body into the lean figure you have always wanted. It can be a challenging few weeks, but you can make it happen! Best of luck!

Lose those unwanted extra pounds in record speed! Read about proven weight loss products here.

For a list of Weight Loss Tips and weight loss plans, make sure to visit The Crazy Health Nut's website.

Article Source: http://EzineArticles.com/?expert=Steve_Egglinton